11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Zi Jin PHUA (#1388)
Finished
GUN TIME:  07:09:51
Place
353  OF 597
Female
54  OF 99
30-34
8  OF 17

Swim 00:49:05 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 01:56:37
Swim 1.9km 00:49:05 00:49:05 366 52 8 2.32 / 25:50 15:42:23

T1 00:05:59 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:59 00:55:05 244 47 9 - / - 06:08:23

Cycle 03:12:46 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 500mtrs 00:02:23 00:57:30 399 54 10 - / - 09:50:48
Bike 13.5km 00:28:58 01:26:30 418 54 8 25.8 / 02:19 00:49:48
Bike 16.7km 00:08:03 01:34:34 380 39 5 25.39 / 02:21 14:01:12
Bike 76.3km 02:13:42 03:48:17 342 43 7 26.43 / 02:16 19:01:35
Bike 90km 00:19:34 04:07:52 340 43 7 28.01 / 02:08 03:14:31

T2 00:08:30 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:30 04:16:24 536 86 15 - / - 10:56:22

Run 02:53:25 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.2km 00:17:10 04:33:35 480 81 14 7.68 / 07:48 10:03:34
Run 7.3km 00:45:38 05:19:15 431 74 12 6.96 / 08:36 00:32:33
Run 11.5km 00:23:40 05:42:57 394 69 11 7.97 / 07:31 18:46:15
Run 16.3km 00:43:46 06:26:44 365 62 10 7.5 / 07:59 10:06:43
Run 21.1km 00:43:04 07:09:50 360 63 10 7.29 / 08:13 16:06:28