IRONMAN 70.3 Langkawi (2017)
Lawrence Boon Kwang CHAM (#1410)
Finished
GUN TIME:
05:58:00
Place
139
OF
597
Male
118
OF
498
35-39
42
OF
134
Swim 00:37:32 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:07:29 |
| Swim 1.9km | 00:37:32 | 00:37:32 | 88 | 75 | 23 | 3.03 / 19:45 | 07:45:02 |
T1 00:04:43 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:43 | 00:42:16 | 130 | 106 | 32 | - / - | 07:49:46 |
Cycle 02:41:46 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:14 | 00:44:31 | 284 | 249 | 71 | - / - | 07:52:01 |
| Bike 13.5km | 00:24:11 | 01:08:44 | 86 | 78 | 26 | 30.63 / 01:57 | 08:16:14 |
| Bike 16.7km | 00:06:46 | 01:15:31 | 97 | 91 | 30 | 30.14 / 01:59 | 08:23:01 |
| Bike 76.3km | 01:52:16 | 03:07:49 | 67 | 64 | 23 | 31.45 / 01:54 | 10:15:19 |
| Bike 90km | 00:16:14 | 03:24:04 | 60 | 57 | 22 | 33.37 / 01:47 | 10:31:34 |
T2 00:05:45 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:45 | 03:29:51 | 441 | 369 | 109 | - / - | 10:37:21 |
Run 02:28:07 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:12:42 | 03:42:35 | 227 | 189 | 62 | 10.38 / 05:46 | 10:50:05 |
| Run 7.3km | 00:38:25 | 04:21:01 | 232 | 196 | 68 | 8.56 / 07:00 | 11:28:31 |
| Run 11.5km | 00:21:22 | 04:42:24 | 227 | 189 | 64 | 9.51 / 06:18 | 11:49:54 |
| Run 16.3km | 00:37:54 | 05:20:19 | 218 | 180 | 58 | 8.85 / 06:46 | 12:27:49 |
| Run 21.1km | 00:37:38 | 05:57:59 | 216 | 175 | 57 | 8.54 / 07:01 | 13:05:29 |
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