IRONMAN 70.3 Langkawi (2017)
Chuen Hau Alvin LIM (#1411)
Finished
GUN TIME:
06:35:08
Place
248
OF
597
Male
211
OF
498
35-39
66
OF
134
Swim 00:43:05 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:09:26 |
| Swim 1.9km | 00:43:05 | 00:43:05 | 210 | 180 | 56 | 2.64 / 22:40 | 07:52:33 |
T1 00:08:02 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:02 | 00:51:08 | 417 | 347 | 103 | - / - | 08:00:36 |
Cycle 03:03:49 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:03 | 00:53:13 | 139 | 122 | 39 | - / - | 08:02:41 |
| Bike 13.5km | 00:26:35 | 01:19:49 | 244 | 220 | 62 | 28.25 / 02:07 | 08:29:17 |
| Bike 16.7km | 00:07:31 | 01:27:22 | 274 | 248 | 72 | 27.67 / 02:10 | 08:36:50 |
| Bike 76.3km | 02:07:30 | 03:34:53 | 247 | 219 | 70 | 27.95 / 02:08 | 10:44:21 |
| Bike 90km | 00:20:04 | 03:54:59 | 253 | 225 | 74 | 29.37 / 02:02 | 11:04:27 |
T2 00:03:30 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:30 | 03:58:30 | 239 | 190 | 59 | - / - | 11:07:58 |
Run 02:36:35 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:14:01 | 04:12:33 | 310 | 259 | 79 | 9.4 / 06:22 | 11:22:01 |
| Run 7.3km | 00:39:57 | 04:52:32 | 274 | 227 | 76 | 8.11 / 07:23 | 12:01:59 |
| Run 11.5km | 00:21:50 | 05:14:23 | 266 | 220 | 74 | 9.09 / 06:35 | 12:23:51 |
| Run 16.3km | 00:41:24 | 05:55:49 | 267 | 220 | 75 | 8.33 / 07:11 | 13:05:16 |
| Run 21.1km | 00:39:16 | 06:35:07 | 256 | 210 | 69 | 8.08 / 07:25 | 13:44:34 |
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