IRONMAN 70.3 Langkawi (2017)
Okoklah TAN (#1429)
Finished
GUN TIME:
07:14:33
Place
373
OF
597
Male
318
OF
498
35-39
97
OF
134
Swim 00:41:24 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:11:30 |
| Swim 1.9km | 00:41:24 | 00:41:24 | 171 | 146 | 45 | 2.75 / 21:47 | 07:52:56 |
T1 00:11:10 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:10 | 00:52:36 | 530 | 444 | 128 | - / - | 08:04:07 |
Cycle 03:13:30 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:05 | 00:54:43 | 164 | 144 | 45 | - / - | 08:06:14 |
| Bike 13.5km | 00:25:37 | 01:20:21 | 168 | 154 | 45 | 29.19 / 02:03 | 08:31:53 |
| Bike 16.7km | 00:07:13 | 01:27:36 | 197 | 180 | 55 | 28.64 / 02:05 | 08:39:07 |
| Bike 76.3km | 02:20:35 | 03:48:12 | 371 | 322 | 96 | 26.07 / 02:18 | 10:59:44 |
| Bike 90km | 00:17:53 | 04:06:07 | 348 | 302 | 93 | 27.9 / 02:09 | 11:17:39 |
T2 00:03:51 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:51 | 04:10:00 | 286 | 234 | 73 | - / - | 11:21:31 |
Run 03:04:31 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:18:30 | 04:28:31 | 521 | 434 | 125 | 7.13 / 08:24 | 11:40:02 |
| Run 7.3km | 00:45:49 | 05:14:21 | 449 | 374 | 111 | 6.8 / 08:48 | 12:25:53 |
| Run 11.5km | 00:23:48 | 05:38:11 | 413 | 340 | 102 | 7.82 / 07:40 | 12:49:43 |
| Run 16.3km | 00:50:03 | 06:28:16 | 439 | 366 | 107 | 7.07 / 08:28 | 13:39:47 |
| Run 21.1km | 00:46:14 | 07:14:32 | 436 | 363 | 105 | 6.86 / 08:44 | 14:26:03 |
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