IRONMAN 70.3 Langkawi (2017)
Mohd Helmi HAFIFUDIN (#1433)
Finished
GUN TIME:
07:17:36
Place
389
OF
597
Male
331
OF
498
35-39
101
OF
134
Swim 00:43:04 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:05:44 |
| Swim 1.9km | 00:43:04 | 00:43:04 | 209 | 179 | 55 | 2.64 / 22:40 | 07:48:49 |
T1 00:06:02 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:02 | 00:49:08 | 253 | 204 | 61 | - / - | 07:54:53 |
Cycle 02:59:30 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:04 | 00:51:13 | 142 | 125 | 40 | - / - | 07:56:58 |
| Bike 13.5km | 00:25:56 | 01:17:10 | 198 | 181 | 52 | 28.9 / 02:04 | 08:22:55 |
| Bike 16.7km | 00:07:18 | 01:24:30 | 220 | 202 | 60 | 28.34 / 02:06 | 08:30:15 |
| Bike 76.3km | 02:04:38 | 03:29:09 | 212 | 189 | 60 | 28.61 / 02:05 | 10:34:55 |
| Bike 90km | 00:19:28 | 03:48:39 | 219 | 195 | 61 | 30.08 / 01:59 | 10:54:24 |
T2 00:03:22 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:22 | 03:52:02 | 217 | 174 | 52 | - / - | 10:57:48 |
Run 03:25:31 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:15:38 | 04:07:41 | 406 | 339 | 100 | 8.44 / 07:06 | 11:13:27 |
| Run 7.3km | 00:50:28 | 04:58:11 | 482 | 405 | 114 | 6.62 / 09:03 | 12:03:56 |
| Run 11.5km | 00:30:12 | 05:28:25 | 500 | 416 | 118 | 7.16 / 08:22 | 12:34:10 |
| Run 16.3km | 00:55:04 | 06:23:30 | 521 | 434 | 121 | 6.45 / 09:17 | 13:29:15 |
| Run 21.1km | 00:54:03 | 07:17:35 | 533 | 444 | 123 | 6.15 / 09:44 | 14:23:20 |
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