IRONMAN 70.3 Langkawi (2017)
Mun Seng LIEW (#1434)
Finished
GUN TIME:
06:48:06
Place
279
OF
597
Male
235
OF
498
35-39
76
OF
134
Swim 00:39:23 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:08:23 |
| Swim 1.9km | 00:39:23 | 00:39:23 | 121 | 104 | 33 | 2.89 / 20:44 | 07:47:48 |
T1 00:05:00 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:00 | 00:44:25 | 160 | 130 | 42 | - / - | 07:52:49 |
Cycle 02:52:25 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:02 | 00:46:28 | 123 | 107 | 33 | - / - | 07:54:53 |
| Bike 13.5km | 00:24:44 | 01:11:14 | 104 | 95 | 29 | 30.22 / 01:59 | 08:19:38 |
| Bike 16.7km | 00:07:04 | 01:18:19 | 162 | 149 | 48 | 29.57 / 02:01 | 08:26:43 |
| Bike 76.3km | 02:01:04 | 03:19:24 | 165 | 148 | 46 | 29.53 / 02:01 | 10:27:49 |
| Bike 90km | 00:17:25 | 03:36:51 | 162 | 145 | 45 | 31.31 / 01:54 | 10:45:16 |
T2 00:02:43 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:43 | 03:39:36 | 136 | 107 | 34 | - / - | 10:48:01 |
Run 03:08:28 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:15:44 | 03:55:21 | 413 | 345 | 102 | 8.38 / 07:09 | 11:03:46 |
| Run 7.3km | 00:47:43 | 04:43:06 | 438 | 364 | 109 | 6.89 / 08:41 | 11:51:30 |
| Run 11.5km | 00:28:53 | 05:12:00 | 460 | 384 | 110 | 7.46 / 08:01 | 12:20:25 |
| Run 16.3km | 00:49:49 | 06:01:50 | 472 | 394 | 110 | 6.87 / 08:43 | 13:10:15 |
| Run 21.1km | 00:46:14 | 06:48:05 | 460 | 381 | 109 | 6.71 / 08:55 | 13:56:30 |
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