IRONMAN 70.3 Langkawi (2017)
Admi Shazman ISMAIL ZAKRI (#1437)
Finished
GUN TIME:
06:13:43
Place
173
OF
597
Male
144
OF
498
35-39
46
OF
134
Swim 00:44:23 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:42 |
| Swim 1.9km | 00:44:23 | 00:44:23 | 240 | 204 | 65 | 2.56 / 23:21 | 07:55:06 |
T1 00:07:47 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:47 | 00:52:11 | 397 | 329 | 95 | - / - | 08:02:54 |
Cycle 02:51:37 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:13 | 00:54:26 | 276 | 241 | 69 | - / - | 08:05:09 |
| Bike 13.5km | 00:25:19 | 01:19:47 | 154 | 141 | 42 | 29.37 / 02:02 | 08:30:30 |
| Bike 16.7km | 00:06:44 | 01:26:33 | 91 | 85 | 28 | 29.18 / 02:03 | 08:37:16 |
| Bike 76.3km | 01:59:33 | 03:26:07 | 148 | 137 | 44 | 29.74 / 02:01 | 10:36:50 |
| Bike 90km | 00:17:41 | 03:43:50 | 156 | 140 | 44 | 31.46 / 01:54 | 10:54:33 |
T2 00:05:17 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:17 | 03:49:09 | 416 | 346 | 105 | - / - | 10:59:52 |
Run 02:24:32 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:12:34 | 04:01:44 | 219 | 182 | 58 | 10.49 / 05:42 | 11:12:27 |
| Run 7.3km | 00:36:08 | 04:37:54 | 190 | 156 | 54 | 8.98 / 06:40 | 11:48:37 |
| Run 11.5km | 00:19:40 | 04:57:36 | 180 | 146 | 52 | 10.08 / 05:57 | 12:08:19 |
| Run 16.3km | 00:36:38 | 05:34:15 | 171 | 141 | 51 | 9.3 / 06:26 | 12:44:58 |
| Run 21.1km | 00:39:26 | 06:13:42 | 189 | 154 | 53 | 8.75 / 06:51 | 13:24:25 |
Social Share