IRONMAN 70.3 Langkawi (2017)
Ryan HOA (#1443)
Finished
GUN TIME:
05:04:17
Place
18
OF
597
Male
18
OF
498
35-39
9
OF
134
Swim 00:44:00 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:06:28 |
| Swim 1.9km | 00:44:00 | 00:44:00 | 233 | 197 | 61 | 2.59 / 23:09 | 07:50:29 |
T1 00:03:30 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:30 | 00:47:32 | 46 | 38 | 11 | - / - | 07:54:01 |
Cycle 02:33:54 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:12 | 00:49:45 | 249 | 217 | 64 | - / - | 07:56:14 |
| Bike 13.5km | 00:23:37 | 01:13:23 | 56 | 54 | 20 | 31.34 / 01:54 | 08:19:52 |
| Bike 16.7km | 00:06:24 | 01:19:48 | 36 | 36 | 15 | 31.05 / 01:55 | 08:26:18 |
| Bike 76.3km | 01:45:50 | 03:05:40 | 25 | 25 | 11 | 33.14 / 01:48 | 10:12:09 |
| Bike 90km | 00:15:45 | 03:21:27 | 26 | 26 | 12 | 35.08 / 01:42 | 10:27:56 |
T2 00:01:55 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:55 | 03:23:23 | 52 | 41 | 12 | - / - | 10:29:52 |
Run 01:40:51 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:09:04 | 03:32:28 | 14 | 14 | 5 | 14.55 / 04:07 | 10:38:57 |
| Run 7.3km | 00:26:40 | 03:59:09 | 12 | 12 | 4 | 12.25 / 04:53 | 11:05:39 |
| Run 11.5km | 00:14:13 | 04:13:23 | 9 | 9 | 4 | 13.8 / 04:20 | 11:19:53 |
| Run 16.3km | 00:25:08 | 04:38:33 | 9 | 9 | 4 | 13.01 / 04:36 | 11:45:03 |
| Run 21.1km | 00:25:41 | 05:04:16 | 6 | 6 | 2 | 12.55 / 04:46 | 12:10:45 |
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