IRONMAN 70.3 Langkawi (2017)
Yusrizal ELLYUS (#1445)
Finished
GUN TIME:
07:25:06
Place
411
OF
597
Male
347
OF
498
35-39
105
OF
134
Swim 00:55:46 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:42 |
| Swim 1.9km | 00:55:46 | 00:55:46 | 507 | 428 | 116 | 2.04 / 29:21 | 08:08:29 |
T1 00:08:54 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:54 | 01:04:42 | 465 | 385 | 111 | - / - | 08:17:25 |
Cycle 03:21:50 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:46 | 01:07:30 | 529 | 443 | 127 | - / - | 08:20:13 |
| Bike 13.5km | 00:29:09 | 01:36:40 | 451 | 390 | 109 | 25.34 / 02:22 | 08:49:24 |
| Bike 16.7km | 00:07:51 | 01:44:33 | 343 | 310 | 90 | 25.15 / 02:23 | 08:57:16 |
| Bike 76.3km | 02:19:53 | 04:04:28 | 400 | 346 | 103 | 25.46 / 02:21 | 11:17:11 |
| Bike 90km | 00:22:04 | 04:26:34 | 410 | 356 | 107 | 26.75 / 02:14 | 11:39:17 |
T2 00:04:56 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:56 | 04:31:31 | 386 | 319 | 95 | - / - | 11:44:14 |
Run 02:53:33 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:14:38 | 04:46:10 | 345 | 288 | 89 | 9.01 / 06:39 | 11:58:54 |
| Run 7.3km | 00:43:40 | 05:29:52 | 346 | 288 | 89 | 7.5 / 07:59 | 12:42:35 |
| Run 11.5km | 00:23:39 | 05:53:33 | 334 | 276 | 88 | 8.41 / 07:07 | 13:06:16 |
| Run 16.3km | 00:44:32 | 06:38:07 | 336 | 279 | 89 | 7.72 / 07:45 | 13:50:50 |
| Run 21.1km | 00:46:57 | 07:25:05 | 362 | 299 | 93 | 7.29 / 08:13 | 14:37:48 |
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