IRONMAN 70.3 Langkawi (2017)
Megat Hafizal AHMAD (#1447)
Finished
GUN TIME:
07:46:56
Place
468
OF
597
Male
393
OF
498
35-39
113
OF
134
Swim 00:57:57 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:19 |
| Swim 1.9km | 00:57:57 | 00:57:57 | 529 | 446 | 125 | 1.96 / 30:30 | 08:10:18 |
T1 00:07:06 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:06 | 01:05:04 | 344 | 281 | 79 | - / - | 08:17:25 |
Cycle 03:20:25 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:43 | 01:07:49 | 521 | 439 | 125 | - / - | 08:20:09 |
| Bike 13.5km | 00:31:07 | 01:38:57 | 506 | 435 | 119 | 23.91 / 02:30 | 08:51:18 |
| Bike 16.7km | 00:08:14 | 01:47:12 | 402 | 358 | 102 | 23.79 / 02:31 | 08:59:33 |
| Bike 76.3km | 02:18:33 | 04:05:47 | 408 | 353 | 106 | 25.33 / 02:22 | 11:18:07 |
| Bike 90km | 00:19:42 | 04:25:30 | 400 | 347 | 104 | 26.94 / 02:13 | 11:37:51 |
T2 00:05:20 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:20 | 04:30:52 | 419 | 349 | 106 | - / - | 11:43:13 |
Run 03:16:01 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:17:13 | 04:48:06 | 482 | 401 | 119 | 7.66 / 07:49 | 12:00:27 |
| Run 7.3km | 00:48:11 | 05:36:19 | 472 | 397 | 112 | 6.69 / 08:57 | 12:48:39 |
| Run 11.5km | 00:28:55 | 06:05:15 | 484 | 404 | 115 | 7.31 / 08:12 | 13:17:36 |
| Run 16.3km | 00:52:15 | 06:57:32 | 500 | 415 | 116 | 6.66 / 08:59 | 14:09:52 |
| Run 21.1km | 00:49:22 | 07:46:55 | 498 | 413 | 115 | 6.45 / 09:17 | 14:59:16 |
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