IRONMAN 70.3 Langkawi (2017)
Lou YEAW WON (#1454)
Finished
GUN TIME:
06:24:50
Place
211
OF
597
Male
181
OF
498
35-39
57
OF
134
Swim 00:49:57 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:50 |
| Swim 1.9km | 00:49:57 | 00:49:57 | 394 | 333 | 92 | 2.28 / 26:17 | 08:02:49 |
T1 00:04:38 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:38 | 00:54:37 | 125 | 102 | 30 | - / - | 08:07:29 |
Cycle 02:52:44 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:01:56 | 00:56:35 | 72 | 67 | 23 | - / - | 08:09:26 |
| Bike 13.5km | 00:24:33 | 01:21:09 | 88 | 80 | 27 | 30.54 / 01:57 | 08:34:01 |
| Bike 16.7km | 00:06:36 | 01:27:47 | 67 | 65 | 23 | 30.22 / 01:59 | 08:40:38 |
| Bike 76.3km | 02:01:31 | 03:29:20 | 160 | 145 | 45 | 29.59 / 02:01 | 10:42:11 |
| Bike 90km | 00:18:01 | 03:47:23 | 167 | 150 | 47 | 31.26 / 01:55 | 11:00:14 |
T2 00:03:38 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:38 | 03:51:02 | 258 | 209 | 65 | - / - | 11:03:53 |
Run 02:33:46 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:11:17 | 04:02:20 | 130 | 108 | 38 | 11.69 / 05:07 | 11:15:12 |
| Run 7.3km | 00:37:21 | 04:39:43 | 188 | 154 | 53 | 9 / 06:39 | 11:52:34 |
| Run 11.5km | 00:20:43 | 05:00:27 | 193 | 159 | 56 | 9.94 / 06:02 | 12:13:18 |
| Run 16.3km | 00:41:33 | 05:42:01 | 224 | 184 | 60 | 8.81 / 06:48 | 12:54:53 |
| Run 21.1km | 00:42:46 | 06:24:49 | 238 | 195 | 63 | 8.23 / 07:17 | 13:37:41 |
Social Share