IRONMAN 70.3 Langkawi (2017)
Mark NG (#1465)
Finished
GUN TIME:
06:17:55
Place
186
OF
597
Male
157
OF
498
35-39
50
OF
134
Swim 00:36:55 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:08:42 |
| Swim 1.9km | 00:36:55 | 00:36:55 | 79 | 66 | 22 | 3.08 / 19:26 | 07:45:38 |
T1 00:05:35 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:35 | 00:42:32 | 210 | 168 | 52 | - / - | 07:51:15 |
Cycle 03:01:11 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:13 | 00:44:47 | 274 | 239 | 68 | - / - | 07:53:30 |
| Bike 13.5km | 00:26:17 | 01:11:06 | 235 | 211 | 60 | 28.38 / 02:06 | 08:19:49 |
| Bike 16.7km | 00:06:58 | 01:18:05 | 143 | 131 | 40 | 28.2 / 02:07 | 08:26:48 |
| Bike 76.3km | 02:05:52 | 03:23:59 | 225 | 200 | 63 | 28.35 / 02:06 | 10:32:42 |
| Bike 90km | 00:19:45 | 03:43:45 | 229 | 203 | 63 | 29.8 / 02:00 | 10:52:28 |
T2 00:03:44 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:44 | 03:47:30 | 272 | 221 | 70 | - / - | 10:56:13 |
Run 02:30:22 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:14:25 | 04:01:57 | 333 | 278 | 85 | 9.15 / 06:33 | 11:10:40 |
| Run 7.3km | 00:38:12 | 04:40:10 | 250 | 208 | 71 | 8.32 / 07:12 | 11:48:53 |
| Run 11.5km | 00:21:54 | 05:02:06 | 245 | 202 | 70 | 9.25 / 06:29 | 12:10:49 |
| Run 16.3km | 00:37:50 | 05:39:57 | 233 | 191 | 62 | 8.69 / 06:53 | 12:48:40 |
| Run 21.1km | 00:37:56 | 06:17:54 | 225 | 184 | 60 | 8.41 / 07:07 | 13:26:37 |
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