11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Philip STRANSKY (#1468)
Finished
GUN TIME:  05:31:54
Place
65  OF 597
Male
56  OF 498
35-39
22  OF 134

Swim 00:29:55 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:05:47
Swim 1.9km 00:29:55 00:29:55 4 4 2 3.8 / 15:45 07:35:44

T1 00:03:14 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:14 00:33:11 31 24 6 - / - 07:39:00

Cycle 02:41:32 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 500mtrs 00:02:15 00:35:28 299 260 76 - / - 07:41:17
Bike 13.5km 00:24:34 01:00:03 110 100 31 30.17 / 01:59 08:05:52
Bike 16.7km 00:06:31 01:06:36 52 51 17 30.01 / 01:59 08:12:24
Bike 76.3km 01:51:22 02:57:59 57 55 20 31.62 / 01:53 10:03:47
Bike 90km 00:16:45 03:14:45 57 54 21 33.42 / 01:47 10:20:34

T2 00:02:10 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:10 03:16:56 80 61 17 - / - 10:22:45

Run 02:14:56 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.2km 00:10:52 03:27:50 109 90 32 12.13 / 04:56 10:33:39
Run 7.3km 00:36:14 04:04:06 160 130 46 9.29 / 06:27 11:09:54
Run 11.5km 00:17:31 04:21:38 139 112 43 10.66 / 05:37 11:27:27
Run 16.3km 00:33:01 04:54:41 120 98 40 10 / 05:59 12:00:29
Run 21.1km 00:37:11 05:31:53 137 108 41 9.38 / 06:23 12:37:42