11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Jock CLARK (#1472)
Finished
GUN TIME:  06:53:49
Place
298  OF 597
Male
254  OF 498
35-39
78  OF 134

Swim 00:39:48 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:06:05
Swim 1.9km 00:39:48 00:39:48 130 113 36 2.86 / 20:57 07:45:54

T1 00:05:29 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:29 00:45:18 196 155 49 - / - 07:51:25

Cycle 03:10:35 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 500mtrs 00:02:19 00:47:39 346 300 85 - / - 07:53:45
Bike 13.5km 00:25:32 01:13:12 177 162 48 29.05 / 02:03 08:19:19
Bike 16.7km 00:06:58 01:20:12 144 132 41 28.72 / 02:05 08:26:18
Bike 76.3km 02:15:48 03:36:01 322 284 83 26.81 / 02:14 10:42:08
Bike 90km 00:19:52 03:55:55 324 285 85 28.33 / 02:07 11:02:01

T2 00:05:50 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:50 04:01:46 445 372 110 - / - 11:07:52

Run 02:52:01 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.2km 00:13:49 04:15:36 300 249 77 9.54 / 06:17 11:21:43
Run 7.3km 00:45:25 05:01:03 359 298 90 7.38 / 08:07 12:07:10
Run 11.5km 00:23:51 05:24:55 348 289 91 8.29 / 07:13 12:31:02
Run 16.3km 00:45:33 06:10:30 356 296 92 7.59 / 07:53 13:16:36
Run 21.1km 00:43:17 06:53:48 347 286 88 7.35 / 08:09 13:59:54