IRONMAN 70.3 Langkawi (2017)
Awang SAIFELUDDIN (#1476)
Finished
GUN TIME:
07:46:56
Place
469
OF
597
Male
394
OF
498
35-39
114
OF
134
Swim 00:58:55 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:08:11 |
| Swim 1.9km | 00:58:55 | 00:58:55 | 537 | 454 | 127 | 1.93 / 31:00 | 08:07:07 |
T1 00:08:24 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:24 | 01:07:21 | 438 | 365 | 105 | - / - | 08:15:33 |
Cycle 03:29:52 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:34 | 01:09:56 | 479 | 405 | 118 | - / - | 08:18:09 |
| Bike 13.5km | 00:34:06 | 01:44:04 | 549 | 463 | 127 | 22.06 / 02:43 | 08:52:16 |
| Bike 16.7km | 00:08:52 | 01:52:58 | 493 | 426 | 117 | 21.97 / 02:43 | 09:01:10 |
| Bike 76.3km | 02:24:21 | 04:17:20 | 466 | 400 | 120 | 24.09 / 02:29 | 11:25:32 |
| Bike 90km | 00:19:53 | 04:37:14 | 457 | 394 | 116 | 25.73 / 02:19 | 11:45:26 |
T2 00:04:54 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:54 | 04:42:09 | 384 | 317 | 94 | - / - | 11:50:22 |
Run 03:04:44 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:13:30 | 04:55:40 | 276 | 228 | 73 | 9.77 / 06:08 | 12:03:53 |
| Run 7.3km | 00:43:24 | 05:39:05 | 323 | 269 | 86 | 7.69 / 07:47 | 12:47:18 |
| Run 11.5km | 00:28:12 | 06:07:19 | 373 | 306 | 94 | 8.1 / 07:24 | 13:15:31 |
| Run 16.3km | 00:49:44 | 06:57:04 | 410 | 340 | 102 | 7.25 / 08:16 | 14:05:16 |
| Run 21.1km | 00:49:50 | 07:46:55 | 438 | 365 | 106 | 6.85 / 08:45 | 14:55:07 |
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