IRONMAN 70.3 Langkawi (2017)
Say Hoe KOH (#1484)
Finished
GUN TIME:
06:50:59
Place
289
OF
597
Male
245
OF
498
35-39
77
OF
134
Swim 00:44:22 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:43 |
| Swim 1.9km | 00:44:22 | 00:44:22 | 239 | 203 | 64 | 2.56 / 23:21 | 07:57:07 |
T1 00:07:35 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:35 | 00:51:58 | 379 | 313 | 88 | - / - | 08:04:43 |
Cycle 02:58:13 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:02 | 00:54:02 | 120 | 105 | 32 | - / - | 08:06:46 |
| Bike 13.5km | 00:25:04 | 01:19:07 | 130 | 117 | 36 | 29.86 / 02:00 | 08:31:51 |
| Bike 16.7km | 00:06:47 | 01:25:56 | 101 | 95 | 31 | 29.52 / 02:01 | 08:38:40 |
| Bike 76.3km | 02:04:56 | 03:30:53 | 197 | 176 | 55 | 28.81 / 02:04 | 10:43:37 |
| Bike 90km | 00:19:19 | 03:50:13 | 208 | 185 | 59 | 30.29 / 01:58 | 11:02:58 |
T2 00:06:15 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:15 | 03:56:30 | 465 | 389 | 113 | - / - | 11:09:14 |
Run 02:54:27 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:16:02 | 04:12:33 | 432 | 358 | 106 | 8.22 / 07:17 | 11:25:18 |
| Run 7.3km | 00:43:15 | 04:55:50 | 360 | 299 | 91 | 7.38 / 08:07 | 12:08:35 |
| Run 11.5km | 00:23:19 | 05:19:11 | 342 | 283 | 89 | 8.34 / 07:11 | 12:31:55 |
| Run 16.3km | 00:45:58 | 06:05:10 | 355 | 295 | 91 | 7.6 / 07:53 | 13:17:55 |
| Run 21.1km | 00:45:46 | 06:50:58 | 369 | 305 | 95 | 7.25 / 08:16 | 14:03:42 |
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