IRONMAN 70.3 Langkawi (2017)
Mok MON YEW (#1498)
Finished
GUN TIME:
08:01:15
Place
508
OF
597
Male
430
OF
498
35-39
121
OF
134
Swim 00:41:34 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:07:31 |
| Swim 1.9km | 00:41:34 | 00:41:34 | 175 | 150 | 46 | 2.74 / 21:52 | 07:49:06 |
T1 00:06:51 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:51 | 00:48:26 | 320 | 259 | 75 | - / - | 07:55:59 |
Cycle 03:42:50 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:11 | 00:50:39 | 239 | 211 | 62 | - / - | 07:58:11 |
| Bike 13.5km | 00:30:39 | 01:21:19 | 475 | 411 | 115 | 24.64 / 02:26 | 08:28:51 |
| Bike 16.7km | 00:09:54 | 01:31:15 | 538 | 455 | 126 | 23.41 / 02:33 | 08:38:47 |
| Bike 76.3km | 02:38:17 | 04:09:33 | 511 | 437 | 121 | 22.76 / 02:38 | 11:17:06 |
| Bike 90km | 00:21:43 | 04:31:18 | 508 | 435 | 121 | 24.23 / 02:28 | 11:38:50 |
T2 00:06:14 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:14 | 04:37:34 | 464 | 388 | 112 | - / - | 11:45:06 |
Run 03:23:38 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:18:20 | 04:55:56 | 517 | 431 | 124 | 7.19 / 08:20 | 12:03:28 |
| Run 7.3km | 00:56:48 | 05:52:45 | 549 | 461 | 126 | 5.82 / 10:17 | 13:00:18 |
| Run 11.5km | 00:31:38 | 06:24:25 | 545 | 456 | 126 | 6.45 / 09:17 | 13:31:57 |
| Run 16.3km | 00:48:18 | 07:12:44 | 533 | 445 | 122 | 6.3 / 09:31 | 14:20:17 |
| Run 21.1km | 00:48:28 | 08:01:14 | 524 | 436 | 120 | 6.21 / 09:39 | 15:08:46 |
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