IRONMAN 70.3 Langkawi (2017)
Dominic SAY (#1504)
Finished
GUN TIME:
07:38:29
Place
450
OF
597
Male
379
OF
498
35-39
111
OF
134
Swim 00:50:09 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:03 |
| Swim 1.9km | 00:50:09 | 00:50:09 | 405 | 342 | 96 | 2.27 / 26:24 | 08:02:14 |
T1 00:06:02 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:02 | 00:56:12 | 250 | 201 | 59 | - / - | 08:08:17 |
Cycle 03:18:33 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:27 | 00:58:40 | 437 | 378 | 109 | - / - | 08:10:45 |
| Bike 13.5km | 00:27:46 | 01:26:28 | 347 | 309 | 91 | 26.77 / 02:14 | 08:38:33 |
| Bike 16.7km | 00:07:45 | 01:34:15 | 317 | 287 | 82 | 26.34 / 02:16 | 08:46:20 |
| Bike 76.3km | 02:20:23 | 03:54:39 | 388 | 337 | 100 | 25.65 / 02:20 | 11:06:44 |
| Bike 90km | 00:20:06 | 04:14:47 | 387 | 336 | 99 | 27.19 / 02:12 | 11:26:52 |
T2 00:02:54 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:54 | 04:17:43 | 159 | 124 | 38 | - / - | 11:29:48 |
Run 03:20:44 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:17:46 | 04:35:31 | 496 | 414 | 121 | 7.42 / 08:04 | 11:47:36 |
| Run 7.3km | 00:52:30 | 05:28:02 | 516 | 432 | 122 | 6.23 / 09:37 | 12:40:07 |
| Run 11.5km | 00:29:24 | 05:57:27 | 517 | 431 | 122 | 6.91 / 08:40 | 13:09:32 |
| Run 16.3km | 00:49:09 | 06:46:38 | 509 | 424 | 120 | 6.56 / 09:08 | 13:58:43 |
| Run 21.1km | 00:51:49 | 07:38:28 | 515 | 429 | 118 | 6.3 / 09:30 | 14:50:33 |
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