IRONMAN 70.3 Langkawi (2017)
Gary Weiliem FONG (#1510)
Finished
GUN TIME:
05:19:20
Place
41
OF
597
Male
38
OF
498
35-39
17
OF
134
Swim 00:38:22 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:09:11 |
| Swim 1.9km | 00:38:22 | 00:38:22 | 100 | 87 | 27 | 2.97 / 20:11 | 07:47:34 |
T1 00:05:47 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:47 | 00:44:11 | 228 | 185 | 56 | - / - | 07:53:23 |
Cycle 02:41:28 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:04 | 00:46:17 | 154 | 135 | 41 | - / - | 07:55:29 |
| Bike 13.5km | 00:23:58 | 01:10:17 | 65 | 62 | 23 | 31.06 / 01:55 | 08:19:29 |
| Bike 16.7km | 00:06:40 | 01:16:58 | 75 | 72 | 26 | 30.58 / 01:57 | 08:26:10 |
| Bike 76.3km | 01:52:44 | 03:09:43 | 66 | 63 | 22 | 31.45 / 01:54 | 10:18:56 |
| Bike 90km | 00:15:56 | 03:25:41 | 55 | 52 | 20 | 33.44 / 01:47 | 10:34:53 |
T2 00:02:07 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:07 | 03:27:49 | 75 | 56 | 15 | - / - | 10:37:02 |
Run 01:51:28 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:09:57 | 03:37:47 | 52 | 47 | 17 | 13.26 / 04:31 | 10:47:00 |
| Run 7.3km | 00:29:01 | 04:06:50 | 38 | 34 | 17 | 11.23 / 05:20 | 11:16:03 |
| Run 11.5km | 00:15:33 | 04:22:25 | 38 | 34 | 16 | 12.64 / 04:44 | 11:31:37 |
| Run 16.3km | 00:27:37 | 04:50:03 | 25 | 23 | 11 | 11.89 / 05:02 | 11:59:15 |
| Run 21.1km | 00:29:15 | 05:19:19 | 25 | 23 | 11 | 11.35 / 05:17 | 12:28:32 |
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