IRONMAN 70.3 Langkawi (2017)
Alan Yee Lum LING (#1521)
Finished
GUN TIME:
08:17:55
Place
546
OF
597
Male
461
OF
498
35-39
126
OF
134
Swim 00:51:38 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:02 |
| Swim 1.9km | 00:51:38 | 00:51:38 | 437 | 370 | 102 | 2.2 / 27:10 | 08:01:41 |
T1 00:09:04 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:04 | 01:00:44 | 473 | 393 | 114 | - / - | 08:10:47 |
Cycle 03:22:46 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:42 | 01:03:27 | 515 | 434 | 123 | - / - | 08:13:30 |
| Bike 13.5km | 00:27:50 | 01:31:18 | 364 | 321 | 94 | 26.5 / 02:15 | 08:41:21 |
| Bike 16.7km | 00:08:46 | 01:40:06 | 482 | 418 | 116 | 25.46 / 02:21 | 08:50:09 |
| Bike 76.3km | 02:22:55 | 04:03:02 | 418 | 363 | 108 | 25.11 / 02:23 | 11:13:05 |
| Bike 90km | 00:20:28 | 04:23:31 | 418 | 363 | 109 | 26.63 / 02:15 | 11:33:34 |
T2 00:08:08 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:08 | 04:31:41 | 532 | 448 | 127 | - / - | 11:41:44 |
Run 03:46:12 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:21:21 | 04:53:03 | 551 | 461 | 128 | 6.18 / 09:42 | 12:03:06 |
| Run 7.3km | 00:58:43 | 05:51:48 | 556 | 467 | 129 | 5.46 / 10:58 | 13:01:51 |
| Run 11.5km | 00:33:09 | 06:24:59 | 554 | 464 | 129 | 6.09 / 09:51 | 13:35:02 |
| Run 16.3km | 00:56:12 | 07:21:12 | 554 | 466 | 129 | 5.76 / 10:23 | 14:31:15 |
| Run 21.1km | 00:56:41 | 08:17:54 | 555 | 466 | 129 | 5.59 / 10:43 | 15:27:57 |
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