IRONMAN 70.3 Langkawi (2017)
Lim HO HON (#1527)
Finished
GUN TIME:
07:57:09
Place
494
OF
597
Male
417
OF
498
35-39
119
OF
134
Swim 00:57:54 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:11:07 |
| Swim 1.9km | 00:57:54 | 00:57:54 | 528 | 445 | 124 | 1.96 / 30:28 | 08:09:03 |
T1 00:05:58 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:58 | 01:03:54 | 240 | 195 | 57 | - / - | 08:15:03 |
Cycle 03:43:38 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:20 | 01:06:15 | 363 | 314 | 89 | - / - | 08:17:24 |
| Bike 13.5km | 00:32:45 | 01:39:02 | 534 | 455 | 124 | 23.06 / 02:36 | 08:50:11 |
| Bike 16.7km | 00:09:38 | 01:48:41 | 529 | 449 | 124 | 22.38 / 02:40 | 08:59:50 |
| Bike 76.3km | 02:37:41 | 04:26:23 | 515 | 440 | 122 | 22.61 / 02:39 | 11:37:32 |
| Bike 90km | 00:21:08 | 04:47:33 | 511 | 437 | 122 | 24.14 / 02:29 | 11:58:42 |
T2 00:03:33 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:33 | 04:51:08 | 248 | 199 | 62 | - / - | 12:02:17 |
Run 03:05:58 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:15:53 | 05:07:02 | 422 | 351 | 105 | 8.3 / 07:13 | 12:18:11 |
| Run 7.3km | 00:47:43 | 05:54:47 | 439 | 365 | 110 | 6.88 / 08:42 | 13:05:56 |
| Run 11.5km | 00:26:31 | 06:21:19 | 436 | 362 | 106 | 7.65 / 07:50 | 13:32:28 |
| Run 16.3km | 00:47:04 | 07:08:25 | 427 | 356 | 104 | 7.12 / 08:25 | 14:19:33 |
| Run 21.1km | 00:48:42 | 07:57:08 | 444 | 371 | 107 | 6.8 / 08:48 | 15:08:17 |
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