IRONMAN 70.3 Langkawi (2017)
Rosman JALAL (#1530)
Finished
GUN TIME:
06:28:46
Place
230
OF
597
Male
195
OF
498
35-39
63
OF
134
Swim 00:43:55 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:07:45 |
| Swim 1.9km | 00:43:55 | 00:43:55 | 230 | 194 | 59 | 2.59 / 23:06 | 07:51:41 |
T1 00:04:53 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:53 | 00:48:49 | 146 | 119 | 38 | - / - | 07:56:36 |
Cycle 02:54:50 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:27 | 00:51:17 | 439 | 380 | 111 | - / - | 07:59:04 |
| Bike 13.5km | 00:26:22 | 01:17:41 | 257 | 230 | 66 | 28.06 / 02:08 | 08:25:28 |
| Bike 16.7km | 00:07:01 | 01:24:44 | 157 | 144 | 46 | 27.9 / 02:08 | 08:32:31 |
| Bike 76.3km | 02:01:09 | 03:25:54 | 182 | 163 | 50 | 29.14 / 02:03 | 10:33:41 |
| Bike 90km | 00:17:44 | 03:43:40 | 180 | 161 | 50 | 30.88 / 01:56 | 10:51:27 |
T2 00:04:52 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:52 | 03:48:33 | 379 | 313 | 93 | - / - | 10:56:20 |
Run 02:40:10 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:14:14 | 04:02:49 | 322 | 268 | 83 | 9.26 / 06:28 | 11:10:36 |
| Run 7.3km | 00:42:00 | 04:44:50 | 316 | 264 | 84 | 7.78 / 07:42 | 11:52:37 |
| Run 11.5km | 00:22:55 | 05:07:48 | 308 | 257 | 85 | 8.71 / 06:53 | 12:15:33 |
| Run 16.3km | 00:42:29 | 05:50:17 | 295 | 243 | 80 | 8.03 / 07:28 | 12:58:04 |
| Run 21.1km | 00:38:26 | 06:28:45 | 279 | 229 | 77 | 7.9 / 07:35 | 13:36:31 |
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