IRONMAN 70.3 Langkawi (2017)
Ming Han NIAM (#1537)
Finished
GUN TIME:
06:38:04
Place
253
OF
597
Male
214
OF
498
35-39
68
OF
134
Swim 00:46:59 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:38 |
| Swim 1.9km | 00:46:59 | 00:46:59 | 318 | 274 | 76 | 2.42 / 24:44 | 07:57:39 |
T1 00:10:25 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:25 | 00:57:26 | 516 | 431 | 125 | - / - | 08:08:06 |
Cycle 03:07:10 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:23 | 00:59:50 | 393 | 340 | 96 | - / - | 08:10:30 |
| Bike 13.5km | 00:27:32 | 01:27:24 | 328 | 294 | 85 | 27.05 / 02:13 | 08:38:04 |
| Bike 16.7km | 00:07:46 | 01:35:11 | 318 | 288 | 83 | 26.55 / 02:15 | 08:45:51 |
| Bike 76.3km | 02:09:39 | 03:44:51 | 283 | 251 | 78 | 27.34 / 02:11 | 10:55:31 |
| Bike 90km | 00:19:45 | 04:04:38 | 287 | 255 | 78 | 28.84 / 02:04 | 11:15:18 |
T2 00:05:14 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:14 | 04:09:54 | 408 | 338 | 101 | - / - | 11:20:34 |
Run 02:28:07 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:12:18 | 04:22:14 | 204 | 170 | 56 | 10.71 / 05:35 | 11:32:54 |
| Run 7.3km | 00:36:41 | 04:58:56 | 198 | 164 | 58 | 8.93 / 06:42 | 12:09:36 |
| Run 11.5km | 00:20:48 | 05:19:46 | 199 | 165 | 57 | 9.87 / 06:04 | 12:30:26 |
| Run 16.3km | 00:37:51 | 05:57:39 | 200 | 166 | 56 | 9.07 / 06:36 | 13:08:19 |
| Run 21.1km | 00:40:22 | 06:38:03 | 217 | 176 | 58 | 8.54 / 07:01 | 13:48:42 |
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