IRONMAN 70.3 Langkawi (2017)
Saiful Azlan ABD RAHMAN (#1541)
Finished
GUN TIME:
07:31:16
Place
427
OF
597
Male
363
OF
498
35-39
108
OF
134
Swim 00:47:35 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:07:09 |
| Swim 1.9km | 00:47:35 | 00:47:35 | 339 | 291 | 79 | 2.39 / 25:02 | 07:54:45 |
T1 00:07:55 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:55 | 00:55:32 | 412 | 343 | 101 | - / - | 08:02:42 |
Cycle 03:02:27 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:01:59 | 00:57:32 | 98 | 89 | 29 | - / - | 08:04:42 |
| Bike 13.5km | 00:25:33 | 01:23:07 | 153 | 140 | 41 | 29.38 / 02:02 | 08:30:17 |
| Bike 16.7km | 00:07:08 | 01:30:16 | 182 | 166 | 52 | 28.85 / 02:04 | 08:37:27 |
| Bike 76.3km | 02:08:29 | 03:38:47 | 239 | 212 | 66 | 28.04 / 02:08 | 10:45:57 |
| Bike 90km | 00:19:12 | 03:58:00 | 242 | 214 | 67 | 29.59 / 02:01 | 11:05:10 |
T2 00:07:53 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:53 | 04:05:55 | 527 | 445 | 125 | - / - | 11:13:05 |
Run 03:25:18 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:14:04 | 04:20:01 | 313 | 261 | 81 | 9.37 / 06:24 | 11:27:11 |
| Run 7.3km | 00:45:14 | 05:05:17 | 361 | 300 | 92 | 7.38 / 08:07 | 12:12:27 |
| Run 11.5km | 00:30:28 | 05:35:46 | 431 | 357 | 104 | 7.68 / 07:48 | 12:42:56 |
| Run 16.3km | 00:57:46 | 06:33:33 | 506 | 421 | 119 | 6.62 / 09:03 | 13:40:44 |
| Run 21.1km | 00:57:40 | 07:31:15 | 532 | 443 | 122 | 6.16 / 09:43 | 14:38:25 |
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