11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Mira EZWANY (#1550)
Finished
GUN TIME:  07:18:49
Place
395  OF 597
Female
62  OF 99
35-39
16  OF 27

Swim 00:47:26 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 09:25:07
Swim 1.9km 00:47:26 00:47:26 333 48 12 2.4 / 24:58 19:12:35

T1 00:08:53 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:53 00:56:21 464 80 23 - / - 06:48:09

Cycle 03:24:11 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 500mtrs 00:02:41 00:59:03 512 81 23 - / - 15:24:11
Bike 13.5km 00:30:23 01:29:27 484 68 18 24.47 / 02:27 00:37:56
Bike 16.7km 00:08:48 01:38:17 488 67 19 23.9 / 02:30 12:06:45
Bike 76.3km 02:21:31 03:59:49 433 58 15 24.95 / 02:24 04:54:58
Bike 90km 00:20:42 04:20:33 427 57 14 26.44 / 02:16 00:39:02

T2 00:03:53 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:53 04:24:27 289 54 16 - / - 00:46:16

Run 02:54:19 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.2km 00:16:00 04:40:29 429 73 21 8.24 / 07:16 21:05:37
Run 7.3km 00:45:30 05:26:01 405 70 19 7.11 / 08:25 14:07:49
Run 11.5km 00:25:17 05:51:20 397 70 18 7.94 / 07:33 21:53:08
Run 16.3km 00:44:03 06:35:24 373 64 16 7.46 / 08:01 01:33:52
Run 21.1km 00:43:23 07:18:48 367 64 15 7.26 / 08:15 00:43:57