11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Elisabeth QUINN (#1560)
Finished
GUN TIME:  08:16:21
Place
541  OF 597
Female
84  OF 99
35-39
24  OF 27

Swim 00:55:49 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 03:32:41
Swim 1.9km 00:55:49 00:55:49 508 80 20 2.04 / 29:23 17:58:32

T1 00:07:59 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:59 01:03:49 413 70 20 - / - 05:23:12

Cycle 03:46:19 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 500mtrs 00:02:13 01:06:04 269 35 6 - / - 16:52:07
Bike 13.5km 00:32:05 01:38:11 516 75 21 23.58 / 02:32 06:17:34
Bike 16.7km 00:08:59 01:47:11 501 70 20 23.11 / 02:35 20:59:54
Bike 76.3km 02:38:52 04:26:05 513 75 21 22.63 / 02:39 12:12:08
Bike 90km 00:24:03 04:50:10 519 76 22 23.85 / 02:30 04:56:13

T2 00:04:49 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:49 04:55:00 370 65 19 - / - 16:57:43

Run 03:21:18 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.2km 00:18:06 05:13:07 505 85 24 7.28 / 08:13 12:09:10
Run 7.3km 00:54:53 06:08:02 539 88 24 5.99 / 10:00 14:27:25
Run 11.5km 00:29:16 06:37:19 533 89 24 6.74 / 08:53 22:40:02
Run 16.3km 00:48:27 07:25:48 516 86 24 6.48 / 09:15 01:51:51
Run 21.1km 00:50:30 08:16:20 516 87 24 6.28 / 09:32 10:02:23