IRONMAN 70.3 Langkawi (2017)
Malin SJÖHOLM (#1571)
Finished
GUN TIME:
07:40:43
Place
452
OF
597
Female
72
OF
99
35-39
19
OF
27
Swim 00:43:09 1.90km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:08:20 |
| Swim 1.9km | 00:43:09 | 00:43:09 | 215 | 33 | 9 | 2.64 / 22:42 | 07:51:31 |
T1 00:05:00 0.20km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:00 | 00:48:11 | 161 | 31 | 5 | - / - | 07:56:32 |
Cycle 03:41:10 90.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:15 | 00:50:27 | 296 | 39 | 8 | - / - | 07:58:48 |
| Bike 13.5km | 00:32:02 | 01:22:30 | 515 | 74 | 20 | 23.6 / 02:32 | 08:30:52 |
| Bike 16.7km | 00:09:12 | 01:31:44 | 516 | 76 | 22 | 23.01 / 02:36 | 08:40:06 |
| Bike 76.3km | 02:35:51 | 04:07:37 | 506 | 73 | 20 | 22.95 / 02:36 | 11:15:59 |
| Bike 90km | 00:21:44 | 04:29:22 | 504 | 73 | 20 | 24.41 / 02:27 | 11:37:44 |
T2 00:03:25 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:25 | 04:32:49 | 227 | 48 | 13 | - / - | 11:41:11 |
Run 03:07:51 21.1km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:14:12 | 04:47:02 | 319 | 54 | 11 | 9.29 / 06:27 | 11:55:24 |
| Run 7.3km | 00:48:29 | 05:35:33 | 427 | 73 | 20 | 6.98 / 08:35 | 12:43:55 |
| Run 11.5km | 00:26:56 | 06:02:31 | 429 | 74 | 20 | 7.69 / 07:47 | 13:10:52 |
| Run 16.3km | 00:48:53 | 06:51:25 | 442 | 74 | 20 | 7.05 / 08:30 | 13:59:47 |
| Run 21.1km | 00:49:15 | 07:40:42 | 452 | 77 | 20 | 6.73 / 08:54 | 14:49:03 |
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