11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Akmal Hani BINTI AHMAD KAMAL (#1574)
Finished
GUN TIME:  06:36:16
Place
250  OF 597
Female
39  OF 99
35-39
7  OF 27

Swim 01:04:41 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:19:31
Swim 1.9km 01:04:41 01:04:41 554 87 22 1.76 / 34:03 10:50:53

T1 00:05:13 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:13 01:09:56 178 37 9 - / - 00:46:08

Cycle 03:12:48 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 500mtrs 00:02:17 01:12:15 321 45 9 - / - 20:28:27
Bike 13.5km 00:29:38 01:41:54 450 61 17 25.35 / 02:21 17:38:06
Bike 16.7km 00:08:21 01:50:17 430 51 15 24.84 / 02:24 13:06:29
Bike 76.3km 02:12:44 04:03:02 341 42 9 26.45 / 02:16 18:09:14
Bike 90km 00:19:42 04:22:45 341 44 9 28 / 02:08 12:18:57

T2 00:01:54 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:01:54 04:24:40 46 8 2 - / - 16:10:52

Run 02:11:33 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.2km 00:11:18 04:35:59 131 23 4 11.67 / 05:08 05:32:12
Run 7.3km 00:34:38 05:10:39 142 28 3 9.53 / 06:17 04:26:51
Run 11.5km 00:18:30 05:29:11 137 26 3 10.69 / 05:36 06:32:03
Run 16.3km 00:35:05 06:04:17 140 26 3 9.81 / 06:06 05:53:49
Run 21.1km 00:31:56 06:36:15 115 24 3 9.62 / 06:14 11:45:47