IRONMAN 70.3 Langkawi (2017)
Yl LUM (#1578)
Finished
GUN TIME:
07:07:46
Place
348
OF
597
Male
295
OF
498
40-44
60
OF
103
Swim 00:49:16 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:29 |
| Swim 1.9km | 00:49:16 | 00:49:16 | 373 | 319 | 65 | 2.31 / 25:56 | 07:59:46 |
T1 00:05:41 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:41 | 00:54:59 | 220 | 178 | 37 | - / - | 08:05:29 |
Cycle 03:15:22 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:31 | 00:57:32 | 467 | 398 | 79 | - / - | 08:08:02 |
| Bike 13.5km | 00:27:32 | 01:25:06 | 340 | 302 | 62 | 26.91 / 02:13 | 08:35:36 |
| Bike 16.7km | 00:08:00 | 01:33:07 | 370 | 332 | 68 | 26.28 / 02:16 | 08:43:37 |
| Bike 76.3km | 02:18:35 | 03:51:43 | 377 | 328 | 69 | 25.9 / 02:18 | 11:02:13 |
| Bike 90km | 00:18:38 | 04:10:23 | 368 | 320 | 68 | 27.63 / 02:10 | 11:20:53 |
T2 00:02:55 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:55 | 04:13:19 | 161 | 125 | 19 | - / - | 11:23:49 |
Run 02:54:25 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:18:32 | 04:31:52 | 523 | 436 | 91 | 7.12 / 08:25 | 11:42:22 |
| Run 7.3km | 00:43:08 | 05:15:02 | 406 | 336 | 71 | 7.09 / 08:27 | 12:25:32 |
| Run 11.5km | 00:24:05 | 05:39:08 | 381 | 313 | 67 | 8.04 / 07:27 | 12:49:38 |
| Run 16.3km | 00:43:03 | 06:22:13 | 357 | 297 | 60 | 7.58 / 07:54 | 13:32:43 |
| Run 21.1km | 00:45:31 | 07:07:45 | 368 | 304 | 62 | 7.25 / 08:15 | 14:18:15 |
Social Share