IRONMAN 70.3 Langkawi (2017)
Teik Loong CHONG (#1583)
Finished
GUN TIME:
07:09:59
Place
355
OF
597
Male
301
OF
498
40-44
62
OF
103
Swim 00:58:33 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:09:36 |
| Swim 1.9km | 00:58:33 | 00:58:33 | 535 | 452 | 92 | 1.94 / 30:49 | 08:08:10 |
T1 00:10:34 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:34 | 01:09:08 | 520 | 434 | 84 | - / - | 08:18:45 |
Cycle 03:12:37 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:38 | 01:11:47 | 501 | 424 | 86 | - / - | 08:21:25 |
| Bike 13.5km | 00:28:41 | 01:40:30 | 415 | 362 | 74 | 25.83 / 02:19 | 08:50:08 |
| Bike 16.7km | 00:07:48 | 01:48:19 | 327 | 296 | 60 | 25.57 / 02:20 | 08:57:57 |
| Bike 76.3km | 02:14:20 | 04:02:41 | 348 | 303 | 66 | 26.38 / 02:16 | 11:12:18 |
| Bike 90km | 00:19:05 | 04:21:47 | 339 | 297 | 66 | 28.03 / 02:08 | 11:31:24 |
T2 00:06:37 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:37 | 04:28:25 | 475 | 399 | 77 | - / - | 11:38:03 |
Run 02:41:32 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:13:45 | 04:42:12 | 297 | 246 | 47 | 9.59 / 06:15 | 11:51:49 |
| Run 7.3km | 00:40:42 | 05:22:55 | 285 | 237 | 44 | 8.03 / 07:27 | 12:32:33 |
| Run 11.5km | 00:23:24 | 05:46:21 | 294 | 244 | 45 | 8.85 / 06:46 | 12:55:59 |
| Run 16.3km | 00:44:01 | 06:30:24 | 298 | 246 | 46 | 8.01 / 07:28 | 13:40:01 |
| Run 21.1km | 00:39:33 | 07:09:58 | 285 | 234 | 43 | 7.83 / 07:39 | 14:19:36 |
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