IRONMAN 70.3 Langkawi (2017)
Lum WENG KIONG (#1584)
Finished
GUN TIME:
07:45:58
Place
465
OF
597
Male
390
OF
498
40-44
81
OF
103
Swim 00:50:54 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:11:44 |
| Swim 1.9km | 00:50:54 | 00:50:54 | 419 | 354 | 75 | 2.23 / 26:47 | 08:02:40 |
T1 00:09:12 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:12 | 01:00:07 | 479 | 398 | 75 | - / - | 08:11:53 |
Cycle 03:50:05 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:22 | 01:02:31 | 387 | 334 | 67 | - / - | 08:14:17 |
| Bike 13.5km | 00:31:44 | 01:34:17 | 511 | 438 | 92 | 23.72 / 02:31 | 08:46:03 |
| Bike 16.7km | 00:09:21 | 01:43:40 | 523 | 444 | 92 | 23.02 / 02:36 | 08:55:26 |
| Bike 76.3km | 02:43:36 | 04:27:17 | 528 | 448 | 95 | 22.09 / 02:42 | 11:39:03 |
| Bike 90km | 00:22:55 | 04:50:14 | 529 | 450 | 95 | 23.46 / 02:33 | 12:02:00 |
T2 00:03:30 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:30 | 04:53:46 | 237 | 188 | 36 | - / - | 12:05:31 |
Run 02:52:10 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:13:20 | 05:07:07 | 261 | 218 | 40 | 9.88 / 06:04 | 12:18:53 |
| Run 7.3km | 00:44:44 | 05:51:53 | 341 | 285 | 56 | 7.53 / 07:57 | 13:03:39 |
| Run 11.5km | 00:25:41 | 06:17:36 | 354 | 291 | 57 | 8.23 / 07:17 | 13:29:21 |
| Run 16.3km | 00:43:37 | 07:01:14 | 343 | 285 | 56 | 7.67 / 07:49 | 14:13:00 |
| Run 21.1km | 00:44:41 | 07:45:57 | 348 | 287 | 56 | 7.35 / 08:09 | 14:57:43 |
Social Share