IRONMAN 70.3 Langkawi (2017)
Shazharn MUHAMMAD ZAIN (#1587)
Finished
GUN TIME:
06:59:59
Place
320
OF
597
Male
272
OF
498
40-44
55
OF
103
Swim 00:49:19 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:44 |
| Swim 1.9km | 00:49:19 | 00:49:19 | 376 | 322 | 66 | 2.31 / 25:57 | 08:00:05 |
T1 00:06:35 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:35 | 00:55:56 | 304 | 248 | 51 | - / - | 08:06:41 |
Cycle 03:04:59 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:27 | 00:58:24 | 440 | 381 | 75 | - / - | 08:09:10 |
| Bike 13.5km | 00:27:44 | 01:26:10 | 343 | 305 | 63 | 26.8 / 02:14 | 08:36:55 |
| Bike 16.7km | 00:07:48 | 01:33:59 | 328 | 297 | 61 | 26.34 / 02:16 | 08:44:45 |
| Bike 76.3km | 02:08:29 | 03:42:30 | 275 | 245 | 53 | 27.48 / 02:10 | 10:53:16 |
| Bike 90km | 00:18:25 | 04:00:57 | 265 | 236 | 51 | 29.18 / 02:03 | 11:11:42 |
T2 00:05:40 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:40 | 04:06:39 | 436 | 364 | 66 | - / - | 11:17:24 |
Run 02:53:18 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:15:31 | 04:22:11 | 397 | 332 | 68 | 8.5 / 07:03 | 11:32:56 |
| Run 7.3km | 00:44:49 | 05:07:01 | 385 | 320 | 67 | 7.25 / 08:16 | 12:17:47 |
| Run 11.5km | 00:25:12 | 05:32:15 | 378 | 310 | 65 | 8.06 / 07:26 | 12:43:01 |
| Run 16.3km | 00:45:03 | 06:17:20 | 372 | 309 | 63 | 7.48 / 08:01 | 13:28:06 |
| Run 21.1km | 00:42:37 | 06:59:58 | 358 | 296 | 58 | 7.3 / 08:12 | 14:10:44 |
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