IRONMAN 70.3 Langkawi (2017)
Pang BENG KEONG (#1595)
Finished
GUN TIME:
07:41:12
Place
454
OF
597
Male
382
OF
498
40-44
79
OF
103
Swim 00:44:38 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:15 |
| Swim 1.9km | 00:44:38 | 00:44:38 | 245 | 207 | 38 | 2.55 / 23:29 | 07:54:54 |
T1 00:06:14 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:14 | 00:50:53 | 278 | 225 | 48 | - / - | 08:01:10 |
Cycle 03:03:00 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:15 | 00:53:09 | 292 | 255 | 54 | - / - | 08:03:26 |
| Bike 13.5km | 00:28:02 | 01:21:13 | 351 | 313 | 65 | 26.72 / 02:14 | 08:31:29 |
| Bike 16.7km | 00:07:45 | 01:29:00 | 316 | 286 | 59 | 26.3 / 02:16 | 08:39:16 |
| Bike 76.3km | 02:06:14 | 03:35:15 | 252 | 224 | 48 | 27.85 / 02:09 | 10:45:32 |
| Bike 90km | 00:18:39 | 03:53:55 | 245 | 217 | 48 | 29.5 / 02:02 | 11:04:12 |
T2 00:03:55 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:55 | 03:57:52 | 294 | 240 | 44 | - / - | 11:08:08 |
Run 03:43:17 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:16:23 | 04:14:16 | 450 | 373 | 79 | 8.05 / 07:26 | 11:24:32 |
| Run 7.3km | 00:53:29 | 05:07:47 | 514 | 430 | 92 | 6.26 / 09:34 | 12:18:03 |
| Run 11.5km | 00:38:19 | 05:46:07 | 548 | 459 | 97 | 6.37 / 09:24 | 12:56:23 |
| Run 16.3km | 01:01:07 | 06:47:15 | 553 | 465 | 97 | 5.77 / 10:23 | 13:57:31 |
| Run 21.1km | 00:53:54 | 07:41:11 | 553 | 464 | 97 | 5.66 / 10:34 | 14:51:27 |
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