IRONMAN 70.3 Langkawi (2017)
Kok Kwan YEW (#1611)
Finished
GUN TIME:
07:31:09
Place
426
OF
597
Male
362
OF
498
40-44
74
OF
103
Swim 00:45:38 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:06:42 |
| Swim 1.9km | 00:45:38 | 00:45:38 | 277 | 237 | 46 | 2.49 / 24:01 | 07:52:22 |
T1 00:11:56 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:56 | 00:57:36 | 537 | 450 | 90 | - / - | 08:04:19 |
Cycle 03:15:19 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:12 | 00:59:49 | 256 | 224 | 45 | - / - | 08:06:33 |
| Bike 13.5km | 00:28:45 | 01:28:36 | 393 | 345 | 70 | 26.14 / 02:17 | 08:35:19 |
| Bike 16.7km | 00:08:36 | 01:37:13 | 464 | 403 | 82 | 25.29 / 02:22 | 08:43:57 |
| Bike 76.3km | 02:14:51 | 03:52:06 | 362 | 315 | 67 | 26.23 / 02:17 | 10:58:50 |
| Bike 90km | 00:20:48 | 04:12:56 | 367 | 319 | 67 | 27.64 / 02:10 | 11:19:39 |
T2 00:05:50 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:50 | 04:18:47 | 446 | 373 | 67 | - / - | 11:25:31 |
Run 03:12:20 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:16:05 | 04:34:54 | 437 | 362 | 75 | 8.2 / 07:18 | 11:41:37 |
| Run 7.3km | 00:45:24 | 05:20:20 | 404 | 335 | 70 | 7.11 / 08:25 | 12:27:03 |
| Run 11.5km | 00:27:16 | 05:47:37 | 419 | 346 | 74 | 7.76 / 07:43 | 12:54:21 |
| Run 16.3km | 00:50:47 | 06:38:26 | 454 | 379 | 80 | 7 / 08:33 | 13:45:09 |
| Run 21.1km | 00:52:41 | 07:31:08 | 482 | 400 | 85 | 6.58 / 09:06 | 14:37:52 |
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