IRONMAN 70.3 Langkawi (2017)
Awangku Ezlyman AWANGKU KASUMAJAYA (#1613)
Finished
GUN TIME:
07:14:23
Place
372
OF
597
Male
317
OF
498
40-44
66
OF
103
Swim 00:47:25 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:07:54 |
| Swim 1.9km | 00:47:25 | 00:47:25 | 331 | 284 | 55 | 2.4 / 24:57 | 07:55:20 |
T1 00:08:52 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:52 | 00:56:18 | 463 | 384 | 72 | - / - | 08:04:14 |
Cycle 03:09:04 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:16 | 00:58:36 | 311 | 270 | 57 | - / - | 08:06:31 |
| Bike 13.5km | 00:26:55 | 01:25:33 | 284 | 255 | 55 | 27.71 / 02:09 | 08:33:28 |
| Bike 16.7km | 00:07:57 | 01:33:31 | 357 | 323 | 67 | 26.93 / 02:13 | 08:41:27 |
| Bike 76.3km | 02:12:46 | 03:46:19 | 318 | 280 | 63 | 26.93 / 02:13 | 10:54:15 |
| Bike 90km | 00:19:03 | 04:05:24 | 304 | 270 | 60 | 28.56 / 02:06 | 11:13:19 |
T2 00:07:40 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:40 | 04:13:05 | 522 | 440 | 87 | - / - | 11:21:01 |
Run 03:01:15 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:15:34 | 04:28:41 | 401 | 336 | 70 | 8.47 / 07:04 | 11:36:36 |
| Run 7.3km | 00:48:46 | 05:17:28 | 451 | 376 | 79 | 6.8 / 08:49 | 12:25:24 |
| Run 11.5km | 00:26:28 | 05:43:58 | 449 | 374 | 78 | 7.59 / 07:54 | 12:51:54 |
| Run 16.3km | 00:46:04 | 06:30:04 | 425 | 354 | 75 | 7.14 / 08:24 | 13:38:00 |
| Run 21.1km | 00:44:16 | 07:14:22 | 411 | 341 | 70 | 6.98 / 08:35 | 14:22:17 |
Social Share