IRONMAN 70.3 Langkawi (2017)
Wai Kin MOK (#1615)
Finished
GUN TIME:
07:35:37
Place
439
OF
597
Male
372
OF
498
40-44
78
OF
103
Swim 00:40:03 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:08:05 |
| Swim 1.9km | 00:40:03 | 00:40:03 | 139 | 120 | 23 | 2.84 / 21:04 | 07:48:09 |
T1 00:12:29 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:29 | 00:52:33 | 542 | 454 | 92 | - / - | 08:00:39 |
Cycle 03:07:06 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:33 | 00:55:08 | 474 | 403 | 80 | - / - | 08:03:14 |
| Bike 13.5km | 00:26:21 | 01:21:30 | 263 | 236 | 51 | 27.99 / 02:08 | 08:29:36 |
| Bike 16.7km | 00:07:39 | 01:29:11 | 303 | 277 | 57 | 27.36 / 02:11 | 08:37:17 |
| Bike 76.3km | 02:10:03 | 03:39:15 | 276 | 246 | 54 | 27.46 / 02:11 | 10:47:21 |
| Bike 90km | 00:20:24 | 03:59:41 | 286 | 254 | 57 | 28.85 / 02:04 | 11:07:47 |
T2 00:04:44 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:44 | 04:04:26 | 367 | 304 | 56 | - / - | 11:12:33 |
Run 03:31:08 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:21:49 | 04:26:17 | 555 | 465 | 97 | 6.04 / 09:55 | 11:34:24 |
| Run 7.3km | 00:51:20 | 05:17:39 | 541 | 453 | 97 | 5.98 / 10:01 | 12:25:45 |
| Run 11.5km | 00:29:54 | 05:47:34 | 535 | 446 | 95 | 6.69 / 08:57 | 12:55:41 |
| Run 16.3km | 00:56:26 | 06:44:02 | 543 | 455 | 95 | 6.12 / 09:47 | 13:52:08 |
| Run 21.1km | 00:51:33 | 07:35:36 | 539 | 450 | 95 | 5.99 / 10:00 | 14:43:43 |
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