IRONMAN 70.3 Langkawi (2017)
Alan TAN YEW CHOON (#1619)
Finished
GUN TIME:
07:21:10
Place
405
OF
597
Male
342
OF
498
40-44
73
OF
103
Swim 00:39:59 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:07:24 |
| Swim 1.9km | 00:39:59 | 00:39:59 | 138 | 119 | 22 | 2.85 / 21:03 | 07:47:24 |
T1 00:08:55 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:55 | 00:48:55 | 466 | 386 | 73 | - / - | 07:56:20 |
Cycle 03:32:16 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:31 | 00:51:28 | 465 | 396 | 77 | - / - | 07:58:53 |
| Bike 13.5km | 00:29:50 | 01:21:19 | 460 | 398 | 82 | 25.01 / 02:23 | 08:28:44 |
| Bike 16.7km | 00:08:43 | 01:30:04 | 478 | 415 | 87 | 24.36 / 02:27 | 08:37:29 |
| Bike 76.3km | 02:29:35 | 03:59:41 | 473 | 405 | 85 | 24 / 02:29 | 11:07:06 |
| Bike 90km | 00:21:31 | 04:21:13 | 469 | 401 | 85 | 25.43 / 02:21 | 11:28:38 |
T2 00:06:02 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:02 | 04:27:17 | 458 | 384 | 72 | - / - | 11:34:42 |
Run 02:53:51 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:14:01 | 04:41:19 | 309 | 258 | 51 | 9.4 / 06:22 | 11:48:44 |
| Run 7.3km | 00:43:36 | 05:24:57 | 334 | 280 | 53 | 7.59 / 07:53 | 12:32:22 |
| Run 11.5km | 00:25:23 | 05:50:21 | 346 | 287 | 55 | 8.3 / 07:13 | 12:57:46 |
| Run 16.3km | 00:44:34 | 06:34:57 | 344 | 286 | 57 | 7.66 / 07:49 | 13:42:22 |
| Run 21.1km | 00:46:11 | 07:21:09 | 363 | 300 | 59 | 7.28 / 08:14 | 14:28:34 |
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