IRONMAN 70.3 Langkawi (2017)
Engku EMRAN (#1620)
Finished
GUN TIME:
07:13:34
Place
364
OF
597
Male
309
OF
498
40-44
63
OF
103
Swim 00:46:21 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:06:31 |
| Swim 1.9km | 00:46:21 | 00:46:21 | 294 | 253 | 51 | 2.45 / 24:23 | 07:52:53 |
T1 00:08:30 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:30 | 00:54:52 | 443 | 369 | 69 | - / - | 08:01:24 |
Cycle 03:02:08 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:13 | 00:57:07 | 279 | 244 | 52 | - / - | 08:03:39 |
| Bike 13.5km | 00:26:00 | 01:23:08 | 214 | 196 | 43 | 28.66 / 02:05 | 08:29:41 |
| Bike 16.7km | 00:07:16 | 01:30:26 | 212 | 194 | 41 | 28.18 / 02:07 | 08:36:58 |
| Bike 76.3km | 02:07:48 | 03:38:15 | 242 | 214 | 46 | 28.02 / 02:08 | 10:44:48 |
| Bike 90km | 00:18:45 | 03:57:02 | 241 | 213 | 47 | 29.64 / 02:01 | 11:03:34 |
T2 00:05:51 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:51 | 04:02:54 | 447 | 374 | 68 | - / - | 11:09:26 |
Run 03:10:38 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:15:19 | 04:18:14 | 385 | 322 | 66 | 8.61 / 06:57 | 11:24:47 |
| Run 7.3km | 00:49:46 | 05:08:02 | 467 | 392 | 84 | 6.72 / 08:55 | 12:14:34 |
| Run 11.5km | 00:26:35 | 05:34:39 | 454 | 378 | 80 | 7.52 / 07:58 | 12:41:11 |
| Run 16.3km | 00:49:29 | 06:24:09 | 466 | 388 | 82 | 6.92 / 08:39 | 13:30:42 |
| Run 21.1km | 00:49:22 | 07:13:33 | 470 | 390 | 81 | 6.64 / 09:02 | 14:20:06 |
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