IRONMAN 70.3 Langkawi (2017)
Adrian WISAKSONO (#1632)
Finished
GUN TIME:
08:04:13
Place
519
OF
597
Male
440
OF
498
40-44
94
OF
103
Swim 00:49:08 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:09:15 |
| Swim 1.9km | 00:49:08 | 00:49:08 | 370 | 317 | 64 | 2.32 / 25:51 | 07:58:24 |
T1 00:12:17 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:17 | 01:01:26 | 540 | 452 | 91 | - / - | 08:10:43 |
Cycle 03:22:17 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:35 | 01:04:03 | 486 | 411 | 82 | - / - | 08:13:20 |
| Bike 13.5km | 00:30:46 | 01:34:50 | 495 | 425 | 90 | 24.26 / 02:28 | 08:44:07 |
| Bike 16.7km | 00:08:20 | 01:43:12 | 427 | 378 | 77 | 24 / 02:29 | 08:52:29 |
| Bike 76.3km | 02:19:06 | 04:02:20 | 410 | 355 | 74 | 25.31 / 02:22 | 11:11:37 |
| Bike 90km | 00:21:24 | 04:23:45 | 414 | 359 | 74 | 26.69 / 02:14 | 11:33:02 |
T2 00:10:10 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:10 | 04:33:57 | 554 | 464 | 95 | - / - | 11:43:13 |
Run 03:30:14 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:15:57 | 04:49:55 | 426 | 354 | 73 | 8.26 / 07:15 | 11:59:12 |
| Run 7.3km | 00:47:02 | 05:36:59 | 434 | 360 | 76 | 6.94 / 08:38 | 12:46:16 |
| Run 11.5km | 00:28:23 | 06:05:24 | 452 | 377 | 79 | 7.54 / 07:57 | 13:14:41 |
| Run 16.3km | 00:57:52 | 07:03:17 | 512 | 427 | 91 | 6.54 / 09:09 | 14:12:34 |
| Run 21.1km | 01:00:53 | 08:04:12 | 537 | 448 | 93 | 6.02 / 09:57 | 15:13:29 |
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