IRONMAN 70.3 Langkawi (2017)
Lai Chien LIM (#1634)
Finished
GUN TIME:
06:57:25
Place
310
OF
597
Male
263
OF
498
40-44
52
OF
103
Swim 00:52:46 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:54 |
| Swim 1.9km | 00:52:46 | 00:52:46 | 462 | 390 | 80 | 2.15 / 27:46 | 08:03:42 |
T1 00:06:53 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:53 | 00:59:41 | 323 | 262 | 53 | - / - | 08:10:36 |
Cycle 03:06:52 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:24 | 01:02:06 | 407 | 352 | 70 | - / - | 08:13:01 |
| Bike 13.5km | 00:28:21 | 01:30:28 | 378 | 333 | 68 | 26.32 / 02:16 | 08:41:23 |
| Bike 16.7km | 00:07:49 | 01:38:18 | 332 | 300 | 62 | 25.95 / 02:18 | 08:49:14 |
| Bike 76.3km | 02:09:10 | 03:47:30 | 289 | 257 | 56 | 27.28 / 02:11 | 10:58:25 |
| Bike 90km | 00:19:03 | 04:06:34 | 284 | 252 | 56 | 28.89 / 02:04 | 11:17:29 |
T2 00:03:26 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:26 | 04:10:01 | 228 | 180 | 33 | - / - | 11:20:56 |
Run 02:47:21 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:13:28 | 04:23:31 | 273 | 225 | 44 | 9.79 / 06:07 | 11:34:26 |
| Run 7.3km | 00:41:23 | 05:04:55 | 291 | 242 | 46 | 7.98 / 07:31 | 12:15:51 |
| Run 11.5km | 00:22:59 | 05:27:56 | 292 | 242 | 44 | 8.85 / 06:46 | 12:38:51 |
| Run 16.3km | 00:44:21 | 06:12:19 | 301 | 249 | 47 | 7.99 / 07:30 | 13:23:14 |
| Run 21.1km | 00:45:03 | 06:57:24 | 320 | 263 | 49 | 7.56 / 07:55 | 14:08:19 |
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