IRONMAN 70.3 Langkawi (2017)
James LOW (#1637)
Finished
GUN TIME:
07:59:25
Place
501
OF
597
Male
424
OF
498
40-44
90
OF
103
Swim 01:00:09 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:46 |
| Swim 1.9km | 01:00:09 | 01:00:09 | 543 | 460 | 94 | 1.89 / 31:39 | 08:10:57 |
T1 00:09:59 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:59 | 01:10:09 | 503 | 419 | 81 | - / - | 08:20:57 |
Cycle 03:26:37 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:40 | 01:12:50 | 507 | 428 | 88 | - / - | 08:23:38 |
| Bike 13.5km | 00:29:06 | 01:41:58 | 442 | 384 | 78 | 25.47 / 02:21 | 08:52:46 |
| Bike 16.7km | 00:09:14 | 01:51:13 | 518 | 442 | 90 | 24.4 / 02:27 | 09:02:01 |
| Bike 76.3km | 02:25:01 | 04:16:15 | 447 | 384 | 81 | 24.6 / 02:26 | 11:27:03 |
| Bike 90km | 00:20:31 | 04:36:47 | 442 | 381 | 80 | 26.13 / 02:17 | 11:47:35 |
T2 00:03:33 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:33 | 04:40:22 | 247 | 198 | 38 | - / - | 11:51:09 |
Run 03:19:01 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:17:47 | 04:58:10 | 497 | 415 | 88 | 7.41 / 08:05 | 12:08:58 |
| Run 7.3km | 00:51:00 | 05:49:12 | 507 | 423 | 91 | 6.36 / 09:25 | 12:59:59 |
| Run 11.5km | 00:30:13 | 06:19:26 | 514 | 429 | 92 | 6.96 / 08:36 | 13:30:13 |
| Run 16.3km | 00:48:41 | 07:08:08 | 507 | 422 | 90 | 6.61 / 09:03 | 14:18:55 |
| Run 21.1km | 00:51:15 | 07:59:24 | 511 | 425 | 90 | 6.36 / 09:25 | 15:10:12 |
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