IRONMAN 70.3 Langkawi (2017)
Duy Linh NGUYEN (#1647)
Finished
GUN TIME:
07:33:07
Place
431
OF
597
Male
367
OF
498
40-44
76
OF
103
Swim 00:43:23 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:11:23 |
| Swim 1.9km | 00:43:23 | 00:43:23 | 219 | 186 | 36 | 2.62 / 22:50 | 07:54:47 |
T1 00:13:51 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:51 | 00:57:15 | 551 | 462 | 96 | - / - | 08:08:39 |
Cycle 03:29:43 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:25 | 00:59:41 | 422 | 364 | 71 | - / - | 08:11:06 |
| Bike 13.5km | 00:29:38 | 01:29:20 | 454 | 393 | 80 | 25.25 / 02:22 | 08:40:45 |
| Bike 16.7km | 00:08:26 | 01:37:48 | 438 | 387 | 78 | 24.72 / 02:25 | 08:49:12 |
| Bike 76.3km | 02:28:04 | 04:05:54 | 459 | 396 | 83 | 24.27 / 02:28 | 11:17:18 |
| Bike 90km | 00:21:04 | 04:26:59 | 455 | 392 | 83 | 25.74 / 02:19 | 11:38:24 |
T2 00:07:26 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:26 | 04:34:27 | 516 | 434 | 86 | - / - | 11:45:51 |
Run 02:58:38 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:15:56 | 04:50:24 | 424 | 353 | 72 | 8.28 / 07:14 | 12:01:49 |
| Run 7.3km | 00:43:38 | 05:34:04 | 367 | 306 | 61 | 7.34 / 08:09 | 12:45:28 |
| Run 11.5km | 00:25:27 | 05:59:32 | 371 | 305 | 62 | 8.11 / 07:23 | 13:10:56 |
| Run 16.3km | 00:48:56 | 06:48:29 | 399 | 331 | 68 | 7.29 / 08:13 | 13:59:53 |
| Run 21.1km | 00:44:36 | 07:33:06 | 392 | 323 | 66 | 7.08 / 08:27 | 14:44:30 |
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