IRONMAN 70.3 Langkawi (2017)
Tan BEN NIE (#1653)
Finished
GUN TIME:
07:34:27
Place
436
OF
597
Male
370
OF
498
40-44
77
OF
103
Swim 00:48:14 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:11:51 |
| Swim 1.9km | 00:48:14 | 00:48:14 | 354 | 305 | 60 | 2.36 / 25:23 | 08:00:06 |
T1 00:09:25 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:25 | 00:57:40 | 485 | 404 | 78 | - / - | 08:09:32 |
Cycle 02:59:37 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:31 | 01:00:13 | 466 | 397 | 78 | - / - | 08:12:05 |
| Bike 13.5km | 00:25:27 | 01:25:41 | 194 | 178 | 38 | 28.93 / 02:04 | 08:37:33 |
| Bike 16.7km | 00:07:16 | 01:32:59 | 214 | 196 | 42 | 28.38 / 02:06 | 08:44:51 |
| Bike 76.3km | 02:04:29 | 03:37:30 | 210 | 188 | 41 | 28.64 / 02:05 | 10:49:22 |
| Bike 90km | 00:19:47 | 03:57:19 | 220 | 196 | 44 | 30.06 / 01:59 | 11:09:11 |
T2 00:06:42 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:42 | 04:04:02 | 483 | 406 | 78 | - / - | 11:15:55 |
Run 03:30:22 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:15:03 | 04:19:07 | 372 | 309 | 64 | 8.76 / 06:50 | 11:30:59 |
| Run 7.3km | 00:49:40 | 05:08:48 | 459 | 384 | 81 | 6.76 / 08:52 | 12:20:41 |
| Run 11.5km | 00:30:05 | 05:38:54 | 489 | 408 | 87 | 7.27 / 08:14 | 12:50:47 |
| Run 16.3km | 01:00:02 | 06:38:58 | 532 | 444 | 94 | 6.31 / 09:30 | 13:50:51 |
| Run 21.1km | 00:55:26 | 07:34:26 | 538 | 449 | 94 | 6.01 / 09:58 | 14:46:18 |
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