IRONMAN 70.3 Langkawi (2017)
Ramzairi RAMLI (#1654)
Finished
GUN TIME:
08:07:00
Place
526
OF
597
Male
445
OF
498
40-44
96
OF
103
Swim 01:09:05 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:41 |
| Swim 1.9km | 01:09:05 | 01:09:05 | 560 | 470 | 97 | 1.64 / 36:21 | 08:21:48 |
T1 00:05:03 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:03 | 01:14:10 | 167 | 134 | 23 | - / - | 08:26:53 |
Cycle 03:34:50 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:23 | 01:16:34 | 390 | 337 | 68 | - / - | 08:29:17 |
| Bike 13.5km | 00:32:16 | 01:48:52 | 524 | 446 | 94 | 23.35 / 02:34 | 09:01:34 |
| Bike 16.7km | 00:08:40 | 01:57:33 | 469 | 407 | 84 | 23.1 / 02:35 | 09:10:16 |
| Bike 76.3km | 02:29:50 | 04:27:24 | 485 | 416 | 87 | 23.69 / 02:31 | 11:40:07 |
| Bike 90km | 00:21:35 | 04:49:01 | 481 | 412 | 87 | 25.13 / 02:23 | 12:01:44 |
T2 00:05:58 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:58 | 04:55:00 | 454 | 380 | 70 | - / - | 12:07:43 |
Run 03:11:57 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:15:33 | 05:10:35 | 400 | 335 | 69 | 8.48 / 07:04 | 12:23:18 |
| Run 7.3km | 00:49:27 | 06:00:04 | 465 | 390 | 83 | 6.73 / 08:54 | 13:12:47 |
| Run 11.5km | 00:27:53 | 06:27:58 | 470 | 394 | 82 | 7.42 / 08:04 | 13:40:41 |
| Run 16.3km | 00:49:28 | 07:17:28 | 475 | 396 | 83 | 6.86 / 08:44 | 14:30:11 |
| Run 21.1km | 00:49:29 | 08:06:59 | 480 | 398 | 84 | 6.59 / 09:05 | 15:19:41 |
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