11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Lee Min KOK (#1702)
Finished
GUN TIME:  06:00:19
Place
145  OF 597
Female
24  OF 99
40-44
6  OF 18

Swim 00:42:42 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 21:30:48
Swim 1.9km 00:42:42 00:42:42 206 30 8 2.66 / 22:28 07:33:31

T1 00:04:32 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:32 00:47:16 122 23 5 - / - 00:58:05

Cycle 02:45:38 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 500mtrs 00:02:24 00:49:41 417 58 16 - / - 05:27:11
Bike 13.5km 00:24:19 01:14:02 102 9 2 30.27 / 01:58 22:51:31
Bike 16.7km 00:06:52 01:20:55 120 10 3 29.78 / 02:00 12:25:05
Bike 76.3km 01:55:22 03:16:19 103 10 4 30.71 / 01:57 01:33:49
Bike 90km 00:16:34 03:32:55 97 10 4 32.6 / 01:50 01:20:24

T2 00:02:47 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:47 03:35:44 143 31 6 - / - 10:39:53

Run 02:24:33 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.2km 00:13:27 03:49:12 269 46 13 9.8 / 06:06 00:00:02
Run 7.3km 00:38:52 04:28:06 246 41 13 8.36 / 07:10 21:38:55
Run 11.5km 00:20:38 04:48:46 236 42 13 9.45 / 06:20 02:32:55
Run 16.3km 00:36:08 05:24:56 209 36 9 8.95 / 06:41 00:22:25
Run 21.1km 00:35:21 06:00:18 190 36 9 8.75 / 06:51 06:51:08