11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Ishak ISKANDAR (#1734)
DNF
GUN TIME:  08:46:38
Place
0  OF 597
Male
0  OF 498
45-49
0  OF 60

Swim 01:12:18 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 05:55:11
Swim 1.9km 01:12:18 01:12:18 - - - 1.57 / 38:03 12:27:31

T1 00:08:01 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:01 01:20:21 - - - - / - 11:28:54

Cycle 03:43:27 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 500mtrs 00:02:25 01:22:48 - - - - / - 14:41:20
Bike 13.5km 00:33:19 01:56:08 - - - 22.64 / 02:38 08:38:01
Bike 16.7km 00:10:03 02:06:13 - - - 21.85 / 02:44 15:08:06
Bike 76.3km 02:36:00 04:42:15 - - - 22.67 / 02:38 09:14:08
Bike 90km 00:21:33 05:03:49 - - - 24.16 / 02:28 23:32:22

T2 00:05:46 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:46 05:09:37 - - - - / - 22:38:10

Run 03:36:58 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.2km 00:16:59 05:26:37 - - - 7.77 / 07:43 13:08:30
Run 7.3km 01:05:22 06:32:01 - - - 5.31 / 11:17 00:00:34
Run 11.5km 00:27:33 06:59:35 - - - 6.27 / 09:33 00:48:08
Run 16.3km 00:54:19 07:53:56 - - - 5.95 / 10:04 15:05:48
Run 21.1km 00:52:39 08:46:37 - - - 5.83 / 10:16 03:28:29