IRONMAN 70.3 Langkawi (2017)
Lai ENG JOO (#1739)
Finished
GUN TIME:
08:23:40
Place
556
OF
597
Male
468
OF
498
45-49
55
OF
60
Swim 00:54:47 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:06 |
| Swim 1.9km | 00:54:47 | 00:54:47 | 497 | 420 | 52 | 2.08 / 28:50 | 08:04:55 |
T1 00:10:30 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:30 | 01:05:18 | 518 | 432 | 51 | - / - | 08:15:26 |
Cycle 04:05:56 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:24 | 01:07:44 | 415 | 359 | 36 | - / - | 08:17:52 |
| Bike 13.5km | 00:31:19 | 01:39:04 | 505 | 434 | 51 | 24 / 02:29 | 08:49:12 |
| Bike 16.7km | 00:10:35 | 01:49:41 | 544 | 460 | 54 | 22.58 / 02:39 | 08:59:48 |
| Bike 76.3km | 02:55:39 | 04:45:22 | 543 | 457 | 53 | 20.8 / 02:53 | 11:55:29 |
| Bike 90km | 00:25:53 | 05:11:16 | 546 | 459 | 53 | 21.95 / 02:43 | 12:21:24 |
T2 00:04:26 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:26 | 05:15:44 | 343 | 283 | 27 | - / - | 12:25:51 |
Run 03:07:54 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:16:56 | 05:32:41 | 471 | 392 | 43 | 7.78 / 07:42 | 12:42:49 |
| Run 7.3km | 00:55:38 | 06:28:21 | 534 | 447 | 52 | 6.03 / 09:56 | 13:38:28 |
| Run 11.5km | 00:24:02 | 06:52:24 | 503 | 418 | 49 | 7.13 / 08:24 | 14:02:32 |
| Run 16.3km | 00:44:34 | 07:36:59 | 467 | 389 | 46 | 6.92 / 08:39 | 14:47:07 |
| Run 21.1km | 00:46:38 | 08:23:39 | 454 | 377 | 45 | 6.73 / 08:54 | 15:33:47 |
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