11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Lai ENG JOO (#1739)
Finished
GUN TIME:  08:23:40
Place
556  OF 597
Male
468  OF 498
45-49
55  OF 60

Swim 00:54:47 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 08:46:48
Swim 1.9km 00:54:47 00:54:47 497 420 52 2.08 / 28:50 21:04:57

T1 00:10:30 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:30 01:05:18 518 432 51 - / - 07:48:48

Cycle 04:05:56 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 500mtrs 00:02:24 01:07:44 415 359 36 - / - 03:41:14
Bike 13.5km 00:31:19 01:39:04 505 434 51 24 / 02:29 10:52:34
Bike 16.7km 00:10:35 01:49:41 544 460 54 22.58 / 02:39 01:36:30
Bike 76.3km 02:55:39 04:45:22 543 457 53 20.8 / 02:53 15:28:51
Bike 90km 00:25:53 05:11:16 546 459 53 21.95 / 02:43 10:31:26

T2 00:04:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:26 05:15:44 343 283 27 - / - 19:45:53

Run 03:07:54 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.2km 00:16:56 05:32:41 471 392 43 7.78 / 07:42 13:29:31
Run 7.3km 00:55:38 06:28:21 534 447 52 6.03 / 09:56 20:08:30
Run 11.5km 00:24:02 06:52:24 503 418 49 7.13 / 08:24 07:05:54
Run 16.3km 00:44:34 07:36:59 467 389 46 6.92 / 08:39 04:27:09
Run 21.1km 00:46:38 08:23:39 454 377 45 6.73 / 08:54 10:57:09