IRONMAN 70.3 Langkawi (2017)
Jen Choong WONG (#1771)
Finished
GUN TIME:
08:04:07
Place
518
OF
597
Male
439
OF
498
45-49
52
OF
60
Swim 00:51:27 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:09:45 |
| Swim 1.9km | 00:51:27 | 00:51:27 | 433 | 367 | 41 | 2.21 / 27:04 | 08:01:13 |
T1 00:07:48 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:48 | 00:59:16 | 399 | 331 | 33 | - / - | 08:09:03 |
Cycle 03:17:10 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:21 | 01:01:39 | 371 | 321 | 34 | - / - | 08:11:25 |
| Bike 13.5km | 00:28:48 | 01:30:28 | 407 | 357 | 35 | 25.97 / 02:18 | 08:40:15 |
| Bike 16.7km | 00:08:24 | 01:38:54 | 434 | 383 | 43 | 25.29 / 02:22 | 08:48:40 |
| Bike 76.3km | 02:18:36 | 03:57:32 | 386 | 335 | 34 | 25.68 / 02:20 | 11:07:18 |
| Bike 90km | 00:18:55 | 04:16:28 | 378 | 328 | 32 | 27.38 / 02:11 | 11:26:15 |
T2 00:05:29 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:29 | 04:21:59 | 425 | 354 | 37 | - / - | 11:31:45 |
Run 03:42:06 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:18:43 | 04:40:44 | 528 | 441 | 50 | 7.04 / 08:30 | 11:50:30 |
| Run 7.3km | 00:56:56 | 05:37:41 | 551 | 463 | 55 | 5.78 / 10:22 | 12:47:28 |
| Run 11.5km | 00:33:18 | 06:11:00 | 550 | 461 | 55 | 6.32 / 09:28 | 13:20:47 |
| Run 16.3km | 00:56:55 | 07:07:57 | 550 | 462 | 55 | 5.89 / 10:10 | 14:17:43 |
| Run 21.1km | 00:56:08 | 08:04:06 | 551 | 462 | 55 | 5.69 / 10:31 | 15:13:53 |
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