IRONMAN 70.3 Langkawi (2017)
Azlan Shah JAFFRIL (#1779)
Finished
GUN TIME:
08:01:20
Place
509
OF
597
Male
431
OF
498
45-49
50
OF
60
Swim 00:49:38 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:06:35 |
| Swim 1.9km | 00:49:38 | 00:49:38 | 386 | 327 | 38 | 2.29 / 26:07 | 07:56:15 |
T1 00:08:39 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:39 | 00:58:19 | 452 | 374 | 41 | - / - | 08:04:55 |
Cycle 03:34:38 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:41 | 01:01:01 | 511 | 431 | 52 | - / - | 08:07:37 |
| Bike 13.5km | 00:29:50 | 01:30:53 | 466 | 403 | 44 | 24.88 / 02:24 | 08:37:29 |
| Bike 16.7km | 00:08:31 | 01:39:25 | 449 | 393 | 46 | 24.38 / 02:27 | 08:46:01 |
| Bike 76.3km | 02:30:50 | 04:10:16 | 479 | 410 | 46 | 23.85 / 02:30 | 11:16:53 |
| Bike 90km | 00:22:40 | 04:32:58 | 479 | 410 | 47 | 25.15 / 02:23 | 11:39:34 |
T2 00:06:09 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:09 | 04:39:09 | 462 | 386 | 42 | - / - | 11:45:45 |
Run 03:22:09 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:17:58 | 04:57:08 | 504 | 420 | 48 | 7.34 / 08:10 | 12:03:45 |
| Run 7.3km | 00:49:49 | 05:46:59 | 498 | 416 | 49 | 6.45 / 09:17 | 12:53:36 |
| Run 11.5km | 00:28:52 | 06:15:52 | 504 | 419 | 50 | 7.13 / 08:24 | 13:22:29 |
| Run 16.3km | 00:52:24 | 07:08:18 | 511 | 426 | 50 | 6.55 / 09:08 | 14:14:54 |
| Run 21.1km | 00:53:00 | 08:01:19 | 522 | 434 | 52 | 6.26 / 09:34 | 15:07:55 |
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