11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Koon Fong LEE (#1796)
Finished
GUN TIME:  07:33:14
Place
432  OF 597
Female
65  OF 99
45-49
8  OF 11

Swim 00:53:04 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 02:31:49
Swim 1.9km 00:53:04 00:53:04 468 74 8 2.14 / 27:55 05:24:54

T1 00:10:06 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:10:06 01:03:11 506 85 9 - / - 22:35:01

Cycle 03:50:46 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 500mtrs 00:02:43 01:05:55 520 82 8 - / - 19:11:05
Bike 13.5km 00:32:16 01:38:13 531 79 9 23.13 / 02:35 16:26:43
Bike 16.7km 00:08:55 01:47:09 496 68 8 22.79 / 02:37 11:12:19
Bike 76.3km 02:40:21 04:27:31 521 79 9 22.4 / 02:40 02:26:01
Bike 90km 00:26:26 04:53:59 533 81 9 23.39 / 02:33 23:29:09

T2 00:03:43 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:43 04:57:44 271 51 5 - / - 12:26:14

Run 02:35:27 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.2km 00:16:06 05:13:51 440 76 9 8.19 / 07:19 23:02:21
Run 7.3km 00:40:38 05:54:31 321 54 7 7.71 / 07:46 23:39:41
Run 11.5km 00:21:32 06:16:04 299 51 7 8.8 / 06:48 10:37:54
Run 16.3km 00:38:15 06:54:21 262 46 7 8.38 / 07:09 12:46:11
Run 21.1km 00:38:50 07:33:13 247 45 6 8.14 / 07:22 02:55:03